You are as young as you feel!!
So how do you stay feeling young?
- Love yourself. If you don't, how can anyone else?
- Keep only cheerful friends. Negative people can pull you down.
- Throw out the nonessential numbers. Including age, weight & height.
- Enjoy the simple things.
- Keep learning. Never let the brain idle. "An idle mind is the devils workshop." And the devils name is Alzheimer's.
- Laugh. Often, long & loud.
- Let the tears come. Cry, bawl, grieve and move on. Don't hold it in, let it out, feel it experience it & let it go.
- Surround yourself with what you love. Family, pets, music, plants, hobbies whatever.
- Don't take guilt trips. Take a trip to the shops, interstate, overseas, but not where the guilt is.
- Look after your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. It is my belief that the root cause of ALL disease & illness is toxic overload and negative or suppressed emotions.
Clear out the toxins - Eat healthy (organic where possible)
- Detox. there are numerous methods & products (some good some not so). For one of the best available check out zeolites & testimonials. Can be purchased from here.
- Emotional release - Once again numerous methods available. A few include....
- EFT one of the best around. Quick, easy, painless and effective at getting rid of emotional issues that may be causing any current physical issues. To find a practitioner in your area check your local phone book. Or you can learn it & treat yourself, it is that easy.
- Emotional Release Massage, Or a normal massage, always good for making you feel better.
- Exercise
- Get a punching bag & beat the #@#> out of it
- Kicking & screaming underwater works well too.
- Tell people that you love them, at every opportunity!!!!!
Till next time
Take care
Love Steven ;-))
2 comments:
I like reading your blog, Steven...
It's so light and inspirational.
And yes, i am as young as i feel, i am always up to my mischief whenever my son is in sight..
And i laugh, at least i try, as often as possible. Sometimes, life brings me down and i cry, but after drying up my tears, i am back to my laughing mood again!
Hmm, only thing is, i do not look after my health, when it gets unstable, i just let it be...focusing in other areas, like work and family...for a start, i would eat as healthy as possible, as often as i could...
Thanks Steven for this wonderful post.
Just entering your blog beats the headache out of my mind. This is the 10th site I visited and the lightest.
I am attracted to children's photograph. There is something about them.
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